Milestones and Celebrations 10

Technically, my blogaversary is September fifth, but who wants to celebrate an anniversary on a Monday or to share it with Labor Day? Not me! So I took the time to play with a new program to bake a cake create a picture for my blogaversary. FYI My daughter did not get her artistic traits from me! Still I did have fun and that is the real point isn’t it?

Mahalo for celebrating my special day with me!  I hope all of you have a nice weekend, a long one for the USA and hopefully an uneventful one weather-wise.  Please visit again on Monday when I will be back to more serious topics like how some teachers contribute to bullying and how the good ones discourage it and help those who are victims.  

The Effects of Bullying: Robert’s Story 4

Join me in welcoming Robert to my first Effects of Bullying Series.

Robert’s Story

I’m convinced that schools and me were never meant to get on; my trouble with handwriting, spelling and mental mathematics caused a lot of grief. But there was something else present every day, which I detested more: break time.

For me, someone who likes to be forever mentally engaged, break time was the dullest thing ever invented. The other children would talk and play team games like football while I sat in an alcove in the corner of the playground, avoiding the missiles, waiting for the bell to go back inside.

Around nine at the time, an undiagnosed autistic, my interests lay in creativity and making things. I began bringing my creations along with me. So rather than hiding in the corner doing nothing at all, I would work on one of my projects. That’s when the bullying started.

I no longer remember many of the details, but a few students decided that it was a good game to steal and smash-up my creations. Or when they could not steal my stuff, like in class, they would threaten to smash-up my creations, doing hand gestures across the room, like snapping a ruler between clenched fists.

These things represented a great deal of time and effort and I was working with very limited resources and almost no money. Materials and tools were sacred, I worked mainly with what I could find around the house. Breaking, or threatening to break my creations was like breaking a part of me. None of these things could be easily replaced.

Like typical British primary schools, my school was very small; avoiding the bullies was not possible. Nothing the staff did made any noticeable difference and the only friends I had at the time, while great technically minded individuals themselves, were also targets and could do nothing to help. I felt trapped with nowhere to go.

A ray of hope I had been the move to senior school; a completely new set of people and nobody knows me, a chance to start over. The reality was the opposite, even though I had moved beyond lugging projects around a new set of bullies picked up my differences and the bullying started again, but worse.

Instead of focusing on my possessions, this new set of bullies started attacking me personally, kicking, punching and verbal abuse. I was terrified to go anywhere alone, hid in the Special Educational Needs room over breaks and lunch and refused to go anywhere without a support worker for protection.

Combined with the increased demand on handwriting, this meant I was always on edge, always looking for an escape route if something went bad and always ready to meltdown. Unfortunately the latter happened rather a lot, drawing more attention to my differences and making the problem exponentially worse.

These problems and the bullying continued relentlessly. Finally getting a computer eliminated my writing difficulties but the problems only really stopped when I eventually left school and went to college.

Anxiety, fear and constant observation of the environment; always looking for danger, are often cited as symptoms of mild autism. But my own experiences say something different, they are side effects of a difficult childhood.

I have never completely recovered from the bullying in my childhood. While I have been able to overcome my fear of going out alone, I am still very shy and have had no friends to speak of since primary school. My interests and current projects are kept to myself and I’m more likely to accept something as given, or just avoid it altogether, rather than argue.

It gets easier, slowly.

Final Steps to Learning How to Forgive 4

My Angel Music Box ©Delightfully Different LifeBeginning the Final Steps

The final steps to forgiveness from Dr. Luskin’s book Forgive for Good begin with recognizing what he calls the unenforceable rules of wishes and hopes.  This is what I fail victim to recently when I got upset about something that was out of my control.

Sometimes we have to accept that the goal we set will not be reached in the way we envisioned.  That does not mean our goal is bad, it just means that we do not always have control over every situation.

Chosing Alternate Goals or Routes

We can make a decision to alter our goal or go a different direction when this happens rather than stewing over our disappointment and anger and allowing it to eat us alive.  This may mean severing a relationship or it may mean looking at it from a different view and adapting our plan, but either way the point is to get unstuck so we can move on with our lives.

Instead of demanding others comply with our demands, we have to change our thinking to hoping our wishes come true and working to make this happen while realizing there will always be road blocks in life.  Some we can go around, others we must go over or even under, sometimes we must turn around and regroup or walk or even run away. On a rare occasion maybe it is even okay to plow through the road block. However, first we must carefully weigh the danger and determine if it is safe or at least worth the risk.  We must put aside our anger to make the best decision.

Refocus on Positive Intention

We need to turn the focus back to our positive intention and find another way to make that intention our destiny.  I believe that our true purpose in life is to learn from our mistakes.  Dr. Luskin  states, “The person or event that hurt us is important insofar as we can learn from the situation.  In no way, though, do we allow our grievance to distract us from our goal.”

He goes on to say what so many of us heard growing up. Our greatest revenge on someone who hurt us is to move on and find peace.  He explains how to find your intention if you are unsure of what your intention is.

The Last Step: HEAL

The last step to forgiveness is HEAL.

  1. H is for hope.  Hope for understanding.
  2. E is for educate.  Educate yourself that you will experience disappointments.
  3. A is for affirm.  Affirm your positive intention.
  4. L is for Long-term commitment.  This is your long-term commitment to your well-being by doing whatever it takes to help you move forward.

I choose to educate others to help them avoid the same mistakes as part of my long-term commitment to heal from the mistakes I made when I did not understand my daughter.  Your long-term commitment may involve assertiveness training, counseling, stress management or something else. Near the end of the book Dr. Luskin also discusses ways to forgive yourself. Like me you may have to go back to some of these steps at times when someone unexpectedly pushes your buttons and you find yourself once again needing to forgive yourself and/ or others.

I am grateful for the reminders throughout this book that I can regroup and go back to the stages when I falter in my forgiveness journey. I am grateful for all of the angels on Earth and in heaven who help me with this and I am grateful to those of you who share this journey.